A refreshing, well-informed take on mental health from a South Asian couple

Nikhil and Shelly have crafted a truly thoughtful health and wellness podcast. It’s refreshing to see a South Asian couple speak about mental health in an informed and educated manner. Their insightful discussions and expert guests provide meaningful tools towards navigating mental health complexities. What I especially admire is how open and honest they are about their own difficult yet relatable experiences. Each episode is a genuine source of inspiration. Highly recommend tuning in!