58: Happy Birthday to The Life Shift Podcast!

0:01 One of the things I love about podcasting is the community since shelling, I launched on Tether your life about a year ago. I've had so many incredible conversations who form connections with some of the most compassionate thoughtful and creative change makers out there. This is especially true of the incredible community of podcasters with who I had become fast friends and big fans of their shows. One of these folks has Matt guiltily, host of the life shift podcast candid conversations with people about the pivotal moments that changed their lives forever. He's a natural Storyteller. Who's extremely Adept at getting his guests to be vulnerable and engage them in Intimate dialogues. If they've been friends for years. It's amazing. That Matt's only been doing this for a year as a caliber of his show. In terms of content sound, quality and flow is on par with that of NPR wonder--i or some other huge studio. If you're looking to make Ends of this often. Messy bowl of spaghetti called life, with all its twists and turns than this pivotal podcast is definitely for you. Please follow or subscribe to the life shift on your favorite podcast app and listen to new episodes every Tuesday Morning in honor of the one-year anniversary of the life shift. Here's a quick bit format.

1:09 Discussing the show, along with a highlight reel, featuring some incredible guest and it surprised me. That's the thing. That's the thing. She just needed a big hug and to know she wasn't alone. This is the life. Podcast, I'm Matt Gilhooly and on the life shift, I have candid conversations with people about the pivotal moments that have changed their lives forever. I would literally just say, I love you, those words alone would probably make my younger self. Like, look at me, like, I'm crazy. I would just say I love you. You know, I love you, man. That's it. As simple as that. Straight-up honest with you, I would tell past Christina, cut your hair, do whatever you want to do to your body. It does not matter because it is your Body.

1:52 It does not impact anyone else and you will still be the person you want to be. We all have our stories, but through these conversations, we discover communities. We learned that there are commonalities through the ups and downs that we all face. But most importantly, we learn that we're not alone. I didn't know that I deserved it. I didn't know that. I could have better. I didn't know that I was worth more. That's such an important point. That being in a place where I was Low. Just no other way to put it very low depressed. And that six-month period. I would say that. Now, as a result of being in that place, I'm able to be a little more empathetic and understanding when someone comes to the table and they're a little bit down.

2:36 I feel like girl, just buy some hair, stick it on your head and rock it. You're going to be awesome, no matter, no matter how you look. No matter if you have one strand of hair on your head or a big thick head of hair, it doesn't matter the life. Shift podcast, highlights life-altering moments and humanizes the struggles and the triumphs through them all. And I can tell you that at the end of the day, when something is hard on us at the station, we're all different people but we sit down as one and we look at each other and we cry and we laugh and we go through whatever emotion we have to go through to get through the calls that we had to see because we realize the importance. We tend to get attached to the worst version of ourselves because it's comfortable. And we do have a best version of ourselves that is available for us if we do the work.

3:27 So I would say that to her you're going to be okay. But don't get attached to this bad version of yourself. Please subscribe to the live ship podcast on your favorite podcast platform and listen to a new episode every Tuesday morning. You're very kind to the Past versions of people understanding that, you know, that was what you knew at the time that took me a long time to come to that awareness and to not be mad at that version. Of me. Of me.