Season 4

This episode explores one of the most overlooked drivers of mental health: the quality of our relationships. With a former Surgeon General warning that chronic loneliness can impact the body the same way as smoking fifteen ci...

EPISODE SUMMARY In today’s episode, I talk about where I’ve been over the past year, why the show went on pause, and what I’ve learned along the way. From navigating the 2024 US presidential election to rediscovering the spar...

This episode was released on the heels of perhaps the most dramatic election of our time—one that will have a serious impact on Diversity, Equity, and Inclusion (DEI) and leadership initiatives in corporations throughout the ...

Since moving to Southern California last year, I've been blessed to cross paths with many souls on a similar journey of spirituality and wellness. I had one of these folks on the podcast a year ago, Kyle Peche , and am now de...

To comemorate the 90(ish)th episode of Untether Your Life, I'm rebroadcasting my appearance on the Happy and Human podcast. I always walk away from my exchanges with the hosts - my friends Dinesh Melwani and Dr. Seema Desai -...

This episode gives credence to the saying that "there are no coincidences in life." It's being released on the eve of World Mental Health Day , October 10th. Every year on this date, I marvel at the mental health journey I've...

As busy, hard-working professionals with families, demanding jobs, and multiple other obligations, we often go into auto-pilot. We mindlessly follow scripts and templates that were passed onto us about what success looks like...

Always love connecting with folks who share my passion for everything from breathwork to podcasting to cold plunges to the iconic So Cal rock group Sublime. So it was a sincere treat to host this week's guest Sam Kabert . Sam...