Reviews

I’m loving getting to know this podcast. There are so many deep and valuable conversations here about different ways to heal, both physically and mentally. Thanks for sharing your wisdom and vulnerability. Can’t wait to hear more!

Shelly and Nikhil do an amazing job simply breaking down mental health and wellness in a very humbling and easy to intake experience.

Really appreciate all the work Shelly and Nikhil put into this podcast. As a South Asian, I am so grateful for conversations like this exist to normalize discussions around mental health and wellness. Very Interesting guests and topics and lots raw honest conversations happening here to learn from.

Wonderful content, with a really awesome host. Lots of great concepts to think about. I love it!