62: Dr. Nilesh Satguru: The Science of Compassion and Self-Mastery Coaching

Gratitude is a topic that gets a great deal of attention in the personal growth space. However, an area that is less discussed is compassion - a subject that this week's guest (Dr. Nilesh Satguru) is very knowledgeable and passionate about.

Dr. Nilesh Satguru is a self-mastery coach, compassion expert and medical doctor. After over a decade practicing medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He was recently named by LA Weekly as one of "10 Leading Coaches to watch in 2023."

This episode explores a wide range of topics including:

• The scientifically proven benefits of compassion, as studied by famed UCLA neuroscientist and researcher Dr. Daniel Siegel: how it can literally bridge connections between different parts of our brain and help maximize performance
• An overview of Altered Traits, The Body Keeps the Score, The Molecule of More, and other literature that demonstrate our power to change the structure and function of our brain
• Limitations of the overly compartmentalized Western healthcare system, which prompted Nilesh to explore functional and integrative medicine, and other holistic modalities.
• What Nilesh learned from the lotus flower - which thrives in mud - in showing resilience and learning through extremely adverse, life-altering circumstances in his career as a general practitioner in the UK.

To work with Nilesh, please visit drsatguru.com, or connect with him at @drsatguru on Instagram.

Connect with Nikhil to learn more about ⁠⁠⁠Untether Your Life⁠⁠⁠ and other projects:

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⁠⁠⁠GIOSTAR Chicago