Episodes

Many of the beliefs that govern our adult lives were formed long before we had the ability to question them. Ideas about worth, safety, obedience, and belonging often take root in childhood and early environments where approv...

I first connected with this week's guest - Freeman Fung - through the Mindvalley community. At the time, both of us were actively questioning inherited templates around success, identity, and growth. What began as a conversat...

In this milestone 100th episode of Untether Your Life, we revisit a wide-ranging and timely conversation with Mas Vidal Maheshananda - teacher, author, and founder of Dancing Shiva. In today's climate of intense geopolitical ...

This episode originally aired in March 2023 and is being resurfaced now with added context. Robert Pardi reached out to me on LinkedIn after listening to a previous conversation I'd had on the show with Prison Break author an...

This episode is a rebroadcast of a conversation originally released in August 2023. I'm bringing it back because the themes feel even more relevant today. My guest is Neelu Kaur , author of Be Your Own Cheerleader , speaker, ...

This episode is Part 2 of my conversation with Shyambo , founder of The Brighter Mindset . This week, we explore how practices labeled as biohacks (i.e., cold plunges) can double as powerful tools for spiritual discipline. Sh...

This episode explores how spiritual mentorship, emotional equanimity, and intentional social media use can transform an anxious, approval-seeking mind into what my guest calls a brighter mindset. On a day honoring Guru Nanak ...

This episode explores one of the most overlooked drivers of mental health: the quality of our relationships. With a former Surgeon General warning that chronic loneliness can impact the body the same way as smoking fifteen ci...

EPISODE SUMMARY In today’s episode, I talk about where I’ve been over the past year, why the show went on pause, and what I’ve learned along the way. From navigating the 2024 US presidential election to rediscovering the spar...

This episode was released on the heels of perhaps the most dramatic election of our time—one that will have a serious impact on Diversity, Equity, and Inclusion (DEI) and leadership initiatives in corporations throughout the ...

Since moving to Southern California last year, I've been blessed to cross paths with many souls on a similar journey of spirituality and wellness. I had one of these folks on the podcast a year ago, Kyle Peche , and am now de...

To comemorate the 90(ish)th episode of Untether Your Life, I'm rebroadcasting my appearance on the Happy and Human podcast. I always walk away from my exchanges with the hosts - my friends Dinesh Melwani and Dr. Seema Desai -...

This episode gives credence to the saying that "there are no coincidences in life." It's being released on the eve of World Mental Health Day , October 10th. Every year on this date, I marvel at the mental health journey I've...

As busy, hard-working professionals with families, demanding jobs, and multiple other obligations, we often go into auto-pilot. We mindlessly follow scripts and templates that were passed onto us about what success looks like...

Always love connecting with folks who share my passion for everything from breathwork to podcasting to cold plunges to the iconic So Cal rock group Sublime. So it was a sincere treat to host this week's guest Sam Kabert . Sam...

In line with the mantra of this show - to "own your health" - this week we speak with gastroenterologist Dr. Supriya Rao , whose Gutsy Girl MD platform has evolved into the go-to resource for all things gut health, nutrition,...

My time at one of the prestigious “Big 4” consulting firms sharpened my analytical skills and built my professional network immensely. It also contributed to me bottoming out physically and mentally. This rock bottom forced m...

There's a concept in Eastern wisdom tradition called sangha , which centers on the power of community. When I launched Untether Your Life two years ago, I had no idea what an incredible sangha awaited me with the podcasting e...

Since launching this podcast two years ago, I continually marvel at the power of synchronicity, and the amazing wise souls that it's put in my path. Their books, online videos, and friendship have deepened my understanding of...

Many of us lead very fragmented lives. If we're lucky, we set aside a couple hours a week to what really lights us up in between our busy "9-to-5"s and hectic social and family obligations. I find it very inspiring, therefore...

This episode is a first in Untether Your Life history, in bringing on a husband and wife duo. On the heels of my interview with Amish Shah in 2023, I'm proud to release my discussion with his wife, the incredibly insightful D...

I've been blessed to cross paths with some of the most dynamic, impactful souls across the planet through my involvement in Mindvalley , SOMA Breath , and other global communities. One of these is Piotr Ciepiel , who I met du...

This week marks the 80th episode of Untether Your Life. It's "kind of a big deal" in the podcasting space, where 90% of shows don't make it past episode 3. For this important milestone, I chose to rebroadcast my appearance on...

One of the goals of this show is to empower you the listener to break free of templates for managing physical and mental wellness. I'm inspired by organizations that facilitate this journey for patients through clinical and t...